Frequently Asked Questions

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People come to therapy for many different reasons. You may be experiencing anxiety, low mood, overwhelm, relationship difficulties, the impact of trauma, or a sense of feeling stuck or disconnected. Therapy provides a supportive space to explore your experiences, deepen self-understanding, and develop new ways of responding to life’s challenges.

Somatic therapy recognises the important connection between the mind and the body. Stress, trauma, and emotional experiences are often held in the body as well as in our thoughts and feelings. By bringing gentle awareness to physical sensations, breath, and nervous system responses, somatic approaches can support regulation, release held tension, and help restore a greater sense of safety and balance.

You don’t need to decide this before starting. Our first session is a consultation where we explore what has brought you here, what you are hoping for, and what support might feel most helpful. From there, we can decide together whether talking therapy, somatic approaches such as breathwork, therapeutic yoga, TRE, or a combination of these would best support you.

The cost of therapy varies based on the type of service you require. A standard 50 minute session in psychotherapy costs £65.  There are times we may agree to adapt the length of our session i.e. 75 mins, the cost for this is £95.   

A typical therapy session is 50 minutes long, although some sessions may be longer or shorter depending on your needs and our working agreement.

A TRE session is 75-90 minutes ,this gives us time to ground into the space, and allow time for integration. 

A TRE session costs £90 for a 1-1 session (75mins)  and £65 for a group session (75mins).  The groups are small (up to 6 people).